+351 276 990 900
    +351 276 990 900
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    Fitness

    Personal Trainer (Available on request)

    Our personal trainer will assess your level of physical ability, in order to put together a personal training plan appropriate to your requirements.

    Pilates (Available on request)

    Pilates is a method of stretching and exercise that uses body weight combined with movement. It consists of exercises that are natural for the human anatomy that help restore and increase flexibility and muscle strength, improving breathing and posture and so preventing injury.

    Yoga & Tai Chi (Available on request)

    Originally from India, yoga is more than an ancient form of exercise: it is a philosophy. Its techniques work the body as a whole, promoting equilibrium of mind and body, creating a state of physical and spiritual well-being.